Weight loss isn’t weight loss without fruits. Fruits are very beneficial in weight loss and are very low in calories’, they help enhance any weight loss program. So instead of the ordinary snack that we are always used to like for example a chocolate bar substitute it with a fruit and reap the real benefits.
Research upon research have proven the great health benefit of fruits, each fruit has its own health benefit. Here are a list of eight super fruit and their benefits for weight loss and a healthier you;
Peach– the calories’ intake for one peach is 37 combined with 1.6 grams of fiber. They are rich in vitamins, minerals and beneficial plant compound. Peaches offer a small amount of magnesium and are packed with antioxidants which are beneficial plant compound, these helps your body against aging and diseases. A fresh peach has more antioxidant
Strawberries- they are packed with 50 calories’ and 2.5 grams of fiber, strawberries are an excellent source of vitamin C and manganese. They are very rich in antioxidants and plant compounds. These plants compound contains benefits for blood sugar control and your overall health.
Grapefruits– one medium grape fruit is packed with 37 calories’ and 1.7 grams if fiber. This is a tropical fruit which can either be sweet or sour. Its contains antioxidants and fiber, research has proven that health benefits including weight loss and low risk of heart disease are associated
Apricots– also known as Armenian plums are very nutritious and packed with 34 calories’ and 1.5 grams of fiber. Health benefits such as improved digestion and eye health are associated with its consumption.
Watermelon– This fruit contains per cup with 0.4 grams of fiber.it is rich in vitamin C, A and many plant compounds. Like water this fruit keeps the body hydrated.
Papaya Pieces– packed with 54 calories’ and 2.5 grams of fiber, it is very rich in fiber, antioxidants and vitamin C. It prevents cholesterol build up in your arteries. It helps with weight loss. The fiber keeps you feeling full meaning you eat less which would definitely equate to losing a few pounds.
Orange– with 47 calories’ and 2.4 grams of fiber this fruit belongs to a large group of fruits known as Citrus Fruits. They are a healthy source of fiber, vitamin C, thiamine, and antioxidants, they are composed of carbs and water with little protein, fat and few calories’.
Cantaloupe– this fruit is colorful and sweet packed with 56 calories’ and 1.3 grams of fiber. It is low in calories’ and full of nutrients that helps with lowering the risk of certain diseases. The most potent vitamin in this fruit is A and C and it helps in maintaining strong and healthier hair.
Now that I have made mention of these eight (8) super fruits, I am putting you to the test asking you to include them in your daily meals. Experience the health benefits of consuming these fruits and give me some feedback upon living in the results.